Where is GF Warrior?

We are currently booking classes and events for 2020. Our schedule fills up fast. Please give us enough lead time so we can accommodate your needs. glutenfreewarrior@gmail.com for booking inquiries.

Culinary Nutrition Education Programs

Our classes are informative, inspiring and fun! We teach you how to prepare tasty, delicious and nutritious GF meals the whole foods way. Our food and teaching style has been described as accessible, substantial, wholesome and dynamic. We use high quality, organic, locally sourced whole food ingredients. Classes are suitable for any individual pursuing a gluten-free life and for those with general interest in whole foods and plant-based cooking. 

All classes are approximately 2 hours in length, but can be modified based on your venue and participants' needs. We teach in a variety of venues including groceries, health care institutions, schools, restaurants, private homes, parties and conferences. For scheduling inquiries, contact glutenfreewarrior@gmail.com.

Foundation Series

Quick and Easy: For beginners, these dishes can be prepared in less than 30 minutes. Class also emphasizes planning for leftovers. We’ll prepare Habana Rice and Beans, Thai Chili Lime Chicken and Leek and Shittake Mushroom Frittata.

On a Dime: We’ll make satisfying whole foods meals for under $20 including:

Eat the Rainbow Veggie Chili, Chickpea Vegetable Curry and Stir-fry of Carrot, Celery, Zucchini and Mushroom with Toasted Millet Salad, Asian-Style Breakfast Rice. Vegetarian, no eggs or dairy. 

Brunch: In this class we’ll make nourishing whole grain breakfast dishes that are sure to jump start your day. Blueberry Lemon Corn Muffins, Nutty Millet Porridge with Seasonal Fruit, 

Hearty Buckwheat Waffles with Maple Butter, Scallion, Cashew and Nori Egg Scramble.

Whole Grains: GF whole grains can pack significant nutrition into your diet. Learn how to cook with nutritionally strong gluten-free whole grains such as quinoa, millet and buckwheat for breakfast, lunch and dinner. Cheesy Polenta Triangles, Confetti Quinoa with Nori, Sesame and Raw Cashews, Toasted Buckwheat with Rainbow Root Vegetables, Mushroom Millet Risotto.

On-the-Go: Finding healthy gluten-free food on-the-go can be challenging, especially when traveling. In this fun and informative class, you’ll learn how to create tasty, nutritious and portable breakfasts and snacks: Pumpkin Spice Bars, Carrot Raisin Breakfast Muffins, Triple Nut Granola Bars and Quinoa Breakfast Cookies.

Family Breakfast:

We know that breakfast is the most important meal of the day and it can be the most challenging for those on a gluten-free diet. In this class you and your child will learn how to prepare tasty and delicious morning dishes such as: Banana Berry Muffins, Individual Veggie Frittatas (which children can customize to their own tastes) and Pineapple Orange Smoothies. Class is vegetarian and dairy-free.

Baking Series

Introduction: Learn how to bake flavorful, scrumptious and perfectly-textured sweet and savory products. Blueberry Lemon Cornbread, Jewish Apple Cake and Quick and Fabulous Flatbread. Tactics involved with baking without dairy, eggs and refined sugars will also be discussed.

Vegan GF Baking: In this class you'll learn how to make appropriate substitutions for dairy, eggs and refined sugars. Recipes include: Peanut Butter Chocolate Chip Walnut Cookies, Blueberry Banana Flax Muffins and Zucchini Raisin Walnut Bread.

Crusts for Pies, Tarts and Quiche: Learn how to prepare mouthwatering, tasty, flaky gluten-free crusts for pies, tarts and quiche. We’ll prepare a Perfect Pumpkin Pie with Homemade Pumpkin Puree, Fresh Berry Fruit Tarts, Gruyere, Leek and Wild Mushroom Quiche and Traditional Apple Pie with Crumb Topping.

Savory Bread Making: Learn how to combine gluten-free whole grain flours and starches to create tasty, perfectly textured breads. Join us for Margherita Pizza, Grilled Cheese on Fabulous Sandwich Bread, Dinner Rolls, Whole Grain Flatbread and Protein-Powered Paleo Bread.

Holiday Cooking and Entertaining

Baking: Gluten-free holiday desserts might sound tricky to pull off, but the right substitutions and recipes make it easy. In this class you’ll make tasty and scrumptious holiday treats like Vegan Pumpkin Oatmeal Spice Cookies, Old Fashioned Gingerbread with Homemade Whipped Cream and the Warrior's Jewish Apple Cake.

Thanksgiving Sides: Thanksgiving means food and lots of it. In this class, we'll prepare classic dishes with inventive twists that the whole family will enjoy. Apple Raisin Walnut Stuffing, Quinoa and Roasted Vegetable Stuffed Delicata Squashes with Homemade Gravy, Ginger Cranberry Sauce and Pumpkin Pie with a classic GF Crust.

Jewish Cooking: Learn how to prepare traditional dishes you see on the table during the Jewish Holidays. Rice Noodle Kugel, Sweet Potato Latkes, and Almond Anise Cookies.

Global Cuisine  

Indian: Go global with your GF cooking! We’ll journey to India and prepare traditional dishes such as Chana Masala, Saag Paneer, Red Lentil Dal and Aloo Gobhi. This class is vegetarian, dairy-free and egg-free.

Mexican Fusion: This class explores Mexican cooking techniques with added East Asian flair. Join the GF Warrior as she makes flavor-bursting recipes such as The Warrior’s Guacamole, Pineapple Cilantro Salsa, Enchiladas Mole, Aduki Bean and Basmati Rice Tacos or Sesame Lime Halibut Tacos, Coconut Flan.

Vegetarian Thai: Diversify your GF cooking and learn how to make easy dishes with authentic Thai techniques and flavors. We’ll make Spring Rolls, Green Curry and Traditional Pad Thai. 

Copyright 2019. Gluten-free Warrior. All Rights Reserved.

Meet Genevieve, the Gluten-free Warrior

Genevieve Sherrow, MS, RD, LDN is Founder and Owner of Gluten-free Warrior. The company originated as the gluten-free cookbook, Gluten-free Warrior, authored by Sherrow, and now provides culinary education, recipe development and testing, catering and private chef services. Genevieve holds a Master of Science in Nutrition from Bastyr University, known one of the world’s leading centers in the natural health sciences, and she is a Registered Dietitian. Genevieve has been living gluten-free since 2006. She uses a holistic approach to gluten-free cooking and focuses on foods that are naturally gluten-free, nutritionally strong and delicious! Outside of GFW, you can find Genevieve performing stand-up comedy, improv and salsa dancing.

Gluten-free Warrior Bakehouse

Gluten-free Warrior wholesales gluten-free, vegan fresh baked goods. Our products are free of all animal products including eggs and dairy. We use high quality, certified organic, whole food ingredients. We do not use preservatives, additives, fillers or artificial ingredients, nor do we use pre-packaged baking mixes. When we use flour, it is always hand-blended. To place an order contact glutenfreewarrior@gmail.com.

WHOLESALE PRICING
MUFFINS AND SWEET BREADS
Banana Chocolate Chip Muffins
$30/dozen ($2.50/piece)
Blueberry Banana Flax Muffins
$30/dozen ($2.50/piece)
Banana Chocolate Chip Bread
$30 (approx. 10 slices)
Zucchini Raisin Walnut Bread
$30 (approx. 10 slices)
Blueberry Lemon Cornbread
$25 (approx. 10 slices)
Gingery Gingerbread
$28 (approx. 10 slices)

COOKIES
Peanut Butter Chocolate Chip
$12/dozen
Almond Sunflower Chocolate Chip
$16/dozen
Oatmeal Raisin Walnut
$16/dozen
Soft Molasses
$12/dozen
Ginger
$12/dozen

GF Warrior Book Cover

Appearances

Audrey Claire COOK, PA, Introduction to Gluten-free Bread Making, Dec 2013.
Audrey Claire COOK, PA, Gluten-free Crusts for Pies, Tarts and Quiche, Dec 2013
Audrey Claire COOK, PA, Gluten-free Holiday Baking, Nov 2013.
Audrey Claire COOK, PA, Gluten-free Thanksgiving Sides, Nov 2013.
Audrey Claire COOK, PA, Gluten-free Brunch, Oct 2013.
Audrey Claire COOK, PA, Gluten-free Holiday Baking, Nov 2012.
Whole Foods Market Alexandria, VA, Gluten-free Day GF Whole Grains Class, Feb, 2012
Whole Foods Market Foggy Bottom, Washington DC, Gluten-free Diets and Heart Health Demonstration, Feb, 2012
Mount Airy Learning Tree, Philadelphia, Gluten-free Class Series: GF 101: Intro to GF Living, Introduction to Cooking, Introduction to Baking, Feb, 2012
JNA Institute for Culinary Arts, Philadelphia, Introduction to Gluten-free Cooking, Guest Lecturer, Jan 2012
Weaver’s Way Co-op, Chestnut Hill, Philadelphia, Gluten-free Day Cooking Demonstration, Jan, 2012
Audrey Claire COOK, Philadelphia, PA, Gluten-free Baking, Jan, 2012
Whole Foods Market Silver Spring, MD, Gluten-free Holiday Baking, Dec 2011
Whole Foods Market Bethesda, MD, Gluten-free Quick, Easy and Budget-friendly,
Dec 2011
Audrey Claire COOK, Gluten-free Brunch Class, Oct 2011
Weaver’s Way Co-op Chestnut Hill, Gluten-free Salads and Starters, Oct 2011
Friends of Dickinson Square Park, Fall Harvest Cooking Demo, Oct 2011
Whole Foods Market Plymouth Meeting, Introduction to Gluten-free Baking, Sept 2011
La Cucina at the Reading Terminal Market, Gluten-free Brunch Cooking Class, June 2011
La Cucina at the Reading Terminal Market, Gluten-free Budget-friendly, Quick and Easy, June 2011
Essene Natural Foods Market, Cooking with Whole Grains, Philadelphia, June 2011
Whole Foods Market Marlton, Gluten-free Whole Grain Breakfasts and Side Dishes, May 2011
Whole Foods Market Callowhill, Spring Into Gluten-free Baking, Apr 2011
Grindcore Vegan Coffee House, Philadelphia, Gluten-free Main Dishes, Feb 2011
South Philly Co-op Speakers Series, Philadelphia, Gluten-free Baking, Jan 2011
Big Blue Marble Bookstore, Mt. Airy, Gluten-free Warrior Book Launch Event, Dec 2010

In the Marketplace

Gluten-free Warrior: Gluten-free & wheat-free whole foods recipes can be purchased from the following vendors:

Amazon.com
Drexel University Bookstore, Philadelphia, PA
Bastyr University Bookstore, Kenmore, Washington
Garland of Letters Bookstore, South Street
The Cookbook Stall, Reading Terminal Market
Wooden Shoe Books, 7th and South
Giovanni's Room, 12th and Pine
Headhouse Books, 2nd Street off South
Essene Natural Foods Market
Big Green Earth Store, 10th and South
The Herbiary, Chestnut Hill
Fante's Kitchen Wares in the Italian Market, 9th and Carpenter
Audrey Claire COOK 20th and Locust Streets


Booksellers, if interested in carrying GF Warrior, please contact glutenfreewarrior@gmail.com or 215-694-7931.