Our classes are informative, inspiring and fun! We
teach you how to prepare tasty, delicious and nutritious GF meals the whole
foods way. Our food and teaching style has been described as accessible,
substantial, wholesome and dynamic. We use high quality, organic, locally
sourced whole food ingredients. Classes are suitable for any individual pursuing
a gluten-free life and for those with general interest in whole foods and
plant-based cooking.
All classes are approximately 2 hours in length, but can be
modified based on your venue and participants' needs. We teach in a variety of
venues including groceries, health care institutions, schools, restaurants,
private homes, parties and conferences. For scheduling inquiries, contact
glutenfreewarrior@gmail.com.
Foundation Series
Quick and Easy: For beginners, these dishes can be prepared in less
than 30 minutes. Class also emphasizes planning for leftovers. We’ll prepare Habana
Rice and Beans, Thai Chili Lime Chicken and Leek and Shittake Mushroom Frittata.
On a Dime: We’ll make satisfying whole foods meals for under $20
including:
Eat the Rainbow Veggie Chili, Chickpea Vegetable Curry and
Stir-fry of Carrot, Celery, Zucchini and Mushroom with Toasted Millet Salad,
Asian-Style Breakfast Rice. Vegetarian, no eggs or dairy.
Brunch: In this class we’ll make nourishing whole grain
breakfast dishes that are sure to jump start your day. Blueberry Lemon Corn
Muffins, Nutty Millet Porridge with Seasonal Fruit,
Hearty Buckwheat Waffles with Maple Butter, Scallion, Cashew and
Nori Egg Scramble.
Whole Grains:
GF whole grains can pack significant nutrition into your diet.
Learn how to cook with nutritionally strong gluten-free whole grains such as
quinoa, millet and buckwheat for breakfast, lunch and dinner. Cheesy Polenta
Triangles, Confetti Quinoa with Nori, Sesame and Raw Cashews, Toasted Buckwheat
with Rainbow Root Vegetables, Mushroom Millet Risotto.
On-the-Go: Finding healthy gluten-free food on-the-go can be
challenging, especially when traveling. In this fun and informative class,
you’ll learn how to create tasty, nutritious and portable breakfasts and
snacks: Pumpkin Spice Bars, Carrot Raisin Breakfast Muffins, Triple Nut
Granola Bars and Quinoa Breakfast Cookies.
Family Breakfast:
We know that breakfast is the most important meal of the day and
it can be the most challenging for those on a gluten-free diet. In this class
you and your child will learn how to prepare tasty and delicious morning dishes
such as: Banana Berry Muffins, Individual Veggie Frittatas (which
children can customize to their own tastes) and Pineapple Orange Smoothies.
Class is vegetarian and dairy-free.
Baking Series
Introduction: Learn how to bake flavorful,
scrumptious and perfectly-textured sweet and savory products. Blueberry
Lemon Cornbread, Jewish Apple Cake and Quick and Fabulous Flatbread. Tactics
involved with baking without dairy, eggs and refined sugars will also be
discussed.
Vegan GF Baking: In this class you'll
learn how to make appropriate substitutions for dairy, eggs and refined sugars.
Recipes include: Peanut Butter Chocolate Chip Walnut Cookies,
Blueberry Banana Flax Muffins and Zucchini Raisin Walnut Bread.
Crusts for Pies, Tarts and Quiche:
Learn how to prepare mouthwatering, tasty, flaky gluten-free crusts for pies,
tarts and quiche. We’ll prepare a Perfect Pumpkin Pie with Homemade Pumpkin
Puree, Fresh Berry Fruit Tarts, Gruyere, Leek and Wild Mushroom Quiche and Traditional
Apple Pie with Crumb Topping.
Savory Bread Making: Learn how to combine
gluten-free whole grain flours and starches to create tasty, perfectly textured
breads. Join us for Margherita Pizza, Grilled Cheese on Fabulous Sandwich
Bread, Dinner Rolls, Whole Grain Flatbread and Protein-Powered Paleo Bread.
Holiday Cooking and
Entertaining
Baking: Gluten-free holiday desserts might sound tricky
to pull off, but the right substitutions and recipes make it easy. In this
class you’ll make tasty and scrumptious holiday treats like Vegan Pumpkin
Oatmeal Spice Cookies, Old Fashioned Gingerbread with Homemade Whipped Cream
and the Warrior's Jewish Apple Cake.
Thanksgiving Sides: Thanksgiving means food and lots of it. In this class, we'll
prepare classic dishes with inventive twists that the whole family will enjoy. Apple
Raisin Walnut Stuffing, Quinoa and Roasted Vegetable Stuffed Delicata Squashes
with Homemade Gravy, Ginger Cranberry Sauce and Pumpkin Pie with a classic GF
Crust.
Jewish Cooking: Learn how to prepare
traditional dishes you see on the table during the Jewish Holidays. Rice
Noodle Kugel, Sweet Potato Latkes, and Almond Anise Cookies.
Global Cuisine
Indian: Go global with your GF cooking! We’ll journey to
India and prepare traditional dishes such as Chana Masala, Saag Paneer, Red
Lentil Dal and Aloo Gobhi. This class is vegetarian, dairy-free and
egg-free.
Mexican Fusion: This class explores Mexican cooking techniques with
added East Asian flair. Join the GF Warrior as she makes flavor-bursting
recipes such as The Warrior’s Guacamole, Pineapple Cilantro Salsa,
Enchiladas Mole, Aduki Bean and Basmati Rice Tacos or Sesame Lime Halibut
Tacos, Coconut Flan.
Vegetarian Thai:
Diversify your GF cooking and learn how to make easy dishes with authentic Thai
techniques and flavors. We’ll make Spring Rolls, Green Curry and Traditional
Pad Thai.
Copyright 2019. Gluten-free Warrior. All Rights
Reserved.
