Friday, April 19, 2013

Buy GF Warrior the book!

Gluten-free Warrior is a therapeutic whole foods cookbook designed for individuals living gluten-free and wheat-free. Inspired by Indian, East Asian and Contemporary North American cuisines, the book includes 60 hand-crafted, field-tested and carefully researched recipes featuring warming breakfast porridges, egg scrambles, soulful soups, uniquely inspired vegetable sides, and satisfying main dishes. The book is overwhelmingly vegetarian. Among the delicious dishes you’ll find are:

Nutty Millet Porridge, Scallion, Walnut and Nori Scramble, Asian Breakfast Rice, The Blue-est Muffins, Shredded Daikon and Scallion Pancakes, Cider Glazed Roasted Roots, Cheesy Polenta Triangles, Thai Style Bouillabaisse, Millet Lentil Croquettes with Watercress Pesto, Coconut Curry Chicken with Plum Wine, Cinnamon Peach Crisp, Baked Bosc Pears a la Glace, the Warrior's Jewish Apple Cake and many more.

Also found in the book are invaluable educational resources for gluten-free living including a guide to GF grains and tips on budgeting for GF diets. Gluten-free Warrior transforms the word nourishment, and will undoubtedly unearth the warrior inside you.

Quantity of Books
Retail price: $22.95

Paperback: 80 pages

Binding: Saddle stitch

Publisher: Warrior Press

ISBN: 978-0-9826341-9-6

Dimensions: 5.5 x 4.25 inches

Promotional materials: We can provide digital files of the front and back covers for your website or catalog work

Ordering: We accept orders via PayPal link above or glutenfreewarrior@gmail.com

Thursday, April 18, 2013

Welcome to Gluten-free Warrior

Gluten-free Warrior is a natural food and nutritional wellness company that originated as the whole foods cookbook, Gluten-free Warrior. The company provides culinary nutrition education, food products, catering and personal cheffing services. Genevieve Sherrow, MS, RD, Founder of GFW, holds a Master of Science in Nutrition from Bastyr University, one of the world's leading centers in the natural health sciences and is licensed as a Registered Dietitian. She has been living gluten-free since 2006 and uses a whole foods approach to gluten-free cooking and focuses on foods that are naturally gluten-free, nutritionally strong and delicious! Genevieve has taught culinary nutrition workshops throughout the US at natural food retailers, health care, academic and food service institutions. Contact us at glutenfreewarrior@gmail.com.

Monday, April 15, 2013

Where is GF Warrior?

We are currently booking classes and events for 2020. Our schedule fills up fast. Please give us enough lead time so we can accommodate your needs. glutenfreewarrior@gmail.com for booking inquiries.

Wednesday, April 10, 2013

Culinary Nutrition Education Programs


Our classes are informative, inspiring and fun! We teach you how to prepare tasty, delicious and nutritious GF meals the whole foods way. Our food and teaching style has been described as accessible, substantial, wholesome and dynamic. We use high quality, organic, locally sourced whole food ingredients. Classes are suitable for any individual pursuing a gluten-free life and for those with general interest in whole foods and plant-based cooking. 

All classes are approximately 2 hours in length, but can be modified based on your venue and participants' needs. We teach in a variety of venues including groceries, health care institutions, schools, restaurants, private homes, parties and conferences. For scheduling inquiries, contact glutenfreewarrior@gmail.com.

Foundation Series

Quick and Easy: For beginners, these dishes can be prepared in less than 30 minutes. Class also emphasizes planning for leftovers. We’ll prepare Habana Rice and Beans, Thai Chili Lime Chicken and Leek and Shittake Mushroom Frittata.

On a Dime: We’ll make satisfying whole foods meals for under $20 including:
Eat the Rainbow Veggie Chili, Chickpea Vegetable Curry and Stir-fry of Carrot, Celery, Zucchini and Mushroom with Toasted Millet Salad, Asian-Style Breakfast Rice. Vegetarian, no eggs or dairy. 


Brunch: In this class we’ll make nourishing whole grain breakfast dishes that are sure to jump start your day. Blueberry Lemon Corn Muffins, Nutty Millet Porridge with Seasonal Fruit, 
Hearty Buckwheat Waffles with Maple Butter, Scallion, Cashew and Nori Egg Scramble.

Whole Grains: GF whole grains can pack significant nutrition into your diet. Learn how to cook with nutritionally strong gluten-free whole grains such as quinoa, millet and buckwheat for breakfast, lunch and dinner. Cheesy Polenta Triangles, Confetti Quinoa with Nori, Sesame and Raw Cashews, Toasted Buckwheat with Rainbow Root Vegetables, Mushroom Millet Risotto.

On-the-Go: Finding healthy gluten-free food on-the-go can be challenging, especially when traveling. In this fun and informative class, you’ll learn how to create tasty, nutritious and portable breakfasts and snacks: Pumpkin Spice Bars, Carrot Raisin Breakfast Muffins, Triple Nut Granola Bars and Quinoa Breakfast Cookies.

Family Breakfast:
We know that breakfast is the most important meal of the day and it can be the most challenging for those on a gluten-free diet. In this class you and your child will learn how to prepare tasty and delicious morning dishes such as: Banana Berry Muffins, Individual Veggie Frittatas (which children can customize to their own tastes) and Pineapple Orange Smoothies. Class is vegetarian and dairy-free.

Baking Series

Introduction: Learn how to bake flavorful, scrumptious and perfectly-textured sweet and savory products. Blueberry Lemon Cornbread, Jewish Apple Cake and Quick and Fabulous Flatbread. Tactics involved with baking without dairy, eggs and refined sugars will also be discussed.

Vegan GF Baking: In this class you'll learn how to make appropriate substitutions for dairy, eggs and refined sugars. Recipes include: Peanut Butter Chocolate Chip Walnut Cookies, Blueberry Banana Flax Muffins and Zucchini Raisin Walnut Bread.
Crusts for Pies, Tarts and Quiche: Learn how to prepare mouthwatering, tasty, flaky gluten-free crusts for pies, tarts and quiche. We’ll prepare a Perfect Pumpkin Pie with Homemade Pumpkin Puree, Fresh Berry Fruit Tarts, Gruyere, Leek and Wild Mushroom Quiche and Traditional Apple Pie with Crumb Topping.

Savory Bread Making: Learn how to combine gluten-free whole grain flours and starches to create tasty, perfectly textured breads. Join us for Margherita Pizza, Grilled Cheese on Fabulous Sandwich Bread, Dinner Rolls, Whole Grain Flatbread and Protein-Powered Paleo Bread.


Holiday Cooking and Entertaining

Baking: Gluten-free holiday desserts might sound tricky to pull off, but the right substitutions and recipes make it easy. In this class you’ll make tasty and scrumptious holiday treats like Vegan Pumpkin Oatmeal Spice Cookies, Old Fashioned Gingerbread with Homemade Whipped Cream and the Warrior's Jewish Apple Cake.

Thanksgiving Sides: Thanksgiving means food and lots of it. In this class, we'll prepare classic dishes with inventive twists that the whole family will enjoy. Apple Raisin Walnut Stuffing, Quinoa and Roasted Vegetable Stuffed Delicata Squashes with Homemade Gravy, Ginger Cranberry Sauce and Pumpkin Pie with a classic GF Crust.

Jewish Cooking: Learn how to prepare traditional dishes you see on the table during the Jewish Holidays. Rice Noodle Kugel, Sweet Potato Latkes, and Almond Anise Cookies.


Global Cuisine  

Indian: Go global with your GF cooking! We’ll journey to India and prepare traditional dishes such as Chana Masala, Saag Paneer, Red Lentil Dal and Aloo Gobhi. This class is vegetarian, dairy-free and egg-free.

Mexican Fusion: This class explores Mexican cooking techniques with added East Asian flair. Join the GF Warrior as she makes flavor-bursting recipes such as The Warrior’s Guacamole, Pineapple Cilantro Salsa, Enchiladas Mole, Aduki Bean and Basmati Rice Tacos or Sesame Lime Halibut Tacos, Coconut Flan.

Vegetarian Thai: Diversify your GF cooking and learn how to make easy dishes with authentic Thai techniques and flavors. We’ll make Spring Rolls, Green Curry and Traditional Pad Thai


Copyright 2019. Gluten-free Warrior. All Rights Reserved.


Monday, April 1, 2013

Meet Genevieve, the Gluten-free Warrior


Genevieve Sherrow, MS, RD, LDN is Founder and Owner of Gluten-free Warrior. The company originated as the gluten-free cookbook, Gluten-free Warrior, authored by Sherrow, and now provides culinary education, recipe development and testing, catering and private chef services. Genevieve holds a Master of Science in Nutrition from Bastyr University, known one of the world’s leading centers in the natural health sciences, and she is a Registered Dietitian. Genevieve has been living gluten-free since 2006. She uses a holistic approach to gluten-free cooking and focuses on foods that are naturally gluten-free, nutritionally strong and delicious! Outside of GFW, you can find Genevieve performing stand-up comedy, improv and salsa dancing.

Gluten-free Warrior Bakehouse

Gluten-free Warrior wholesales gluten-free, vegan fresh baked goods. Our products are free of all animal products including eggs and dairy. We use high quality, certified organic, whole food ingredients. We do not use preservatives, additives, fillers or artificial ingredients, nor do we use pre-packaged baking mixes. When we use flour, it is always hand-blended. To place an order contact glutenfreewarrior@gmail.com.

WHOLESALE PRICING
MUFFINS AND SWEET BREADS
Banana Chocolate Chip Muffins
$30/dozen ($2.50/piece)
Blueberry Banana Flax Muffins
$30/dozen ($2.50/piece)
Banana Chocolate Chip Bread
$30 (approx. 10 slices)
Zucchini Raisin Walnut Bread
$30 (approx. 10 slices)
Blueberry Lemon Cornbread
$25 (approx. 10 slices)
Gingery Gingerbread
$28 (approx. 10 slices)

COOKIES

Peanut Butter Chocolate Chip
$12/dozen
Almond Sunflower Chocolate Chip
$16/dozen
Oatmeal Raisin Walnut
$16/dozen
Soft Molasses
$12/dozen
Ginger
$12/dozen